Heritage & Wellness Escape
14 Days/13 Nights
DurationOVERVIEW
Discover Sri Lanka with our top wellness tour featuring Ayurvedic spa therapies, Sigiriya, Minneriya safari, Kandy temple, tea plantations, and scenic waterfalls.
Locations:
Negombo, Sigiriya, Kandy, Nuwara Eliya, Wadduwa, Wadduwa
Tour Highlights:
- • Traditional Herbal Drink
- • Ayurvedic Head Massage
- • Pidurangala Rock
- • Yoga Experience at Ritigala
- • Minneriya National Park Safari
- • Sri Lankan cooking demonstration
- • kandy Temple
- • Ramboda Waterfalls
- • Ceylon Tea Plantation
- • White-Water Rafting
- • Herbal Products Factory
- • Ayurvedic Healthy Cooking Experience
ITINERARY
Day 01:
Negombo
Welcome
to Sri Lanka
Ayubowan!
Warmly welcomed by the Avotas team upon arrival at Colombo International
Airport, you will proceed to your wellness resort in Negombo. Upon arrival,
enjoy a refreshing traditional herbal welcome drink, specially prepared
to begin your wellness journey. After check-in, relax and settle into the
peaceful surroundings of the resort and enjoy a soothing Ayurvedic Head
Massage, designed to promote relaxation and release tension.
Day 02/03/04:
Sigiriya
Proceed
to Sigiriya and enjoy a peaceful combination of nature, culture and wellness
experiences. Experience Pidurangala Rock at sunrise or sunset for
spectacular views, followed by a tranquil morning Yoga experience at
Ritigala, surrounded by the forest and ancient monastery ruins.
Enjoy
an exciting Minneriya National Park safari, offering opportunities to
observe elephants and Sri Lanka’s diverse wildlife.
Day 05/06:
Kandy
Proceed to Kandy, enjoying a traditional Sri Lankan cooking demonstration en route, where you can learn about local ingredients and cooking techniques. Upon arrival in Kandy, enjoy a Kandy city tour and visit the revered Temple of the Sacred Tooth Relic, followed by an evening Kandyan Cultural Show featuring traditional music and dance performances. After checking in to the hotel, take time to relax and unwind. You may also enjoy a peaceful self-guided Yoga and relaxation session, allowing you to practise mindfulness and gentle stretching at your own pace in the comfort of the hotel surroundings.
Day 07:
Nuwara Eliya
After breakfast, proceed to Nuwara Eliya, travelling
through the picturesque mountain roads and lush green landscapes of Sri Lanka’s
central highlands.
Day 08:
Wadduwa
Proceed to Wadduwa, travelling from the scenic central highlands towards Sri Lanka’s tropical western coast. En route, enjoy the beautiful changing landscapes and visit the impressive Devon Falls and St. Clair’s Falls, two of Sri Lanka’s most picturesque waterfalls. Continue your journey to Wadduwa and arrive at your dedicated Ayurvedic Wellness Resort. After check-in, settle into the peaceful coastal surroundings and begin your 7-day Ayurvedic wellness programme, designed to promote relaxation, balance and rejuvenation.
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Optional: Kitulgala White-Water Rafting
Day 09/10/11/12/13/14:
Wadduwa
Enjoy a dedicated Ayurvedic wellness programme focused
on relaxation, rejuvenation and restoring balance to the body and mind.
Each day includes an Ayurvedic doctor consultation and
approximately 2½ hours of traditional Ayurvedic treatments, specially
selected according to your individual requirements. The programme also includes
two Yoga sessions daily, an afternoon Ayurvedic snack with herbal tea,
and recommended Ayurvedic supplements or medicines during your stay. You will
also visit a herbal products factory to learn about traditional
Ayurvedic preparations and natural ingredients. A special Ayurvedic healthy
cooking experience will also be arranged, where each participant receives a
cooker, fresh vegetables and herbal spices and prepares a healthy meal under
the guidance of an experienced Ayurvedic chef.
